“I’ve found running a sure shot of recovering from the bad days. When you run, blood circulation to the brain increases and the part of your brain that responds to stress and improves your mood is stimulated. Incorporating this habit into one’s daily routine transforms the day and is a high return time investment. For example, running would help you be calmer, have more patience, help you think clearly, and even help you sleep better.”
Mcap of top-10 most valued firms slumps Rs 4.95 lakh cr; TCS, Reliance hardest hit
The combined market valuation of all the top-10 most valued firms plunged Rs 4,95,061 crore last week, in line with a bearish trend in equities,
December 22, 2024